The Importance of Balance Activities for Kids with SPD

A child with SPD on a balance beam, exploring the importance of balance activities.

Key Takeaways:

  • Balance activities are crucial for children with SPD (Sensory Processing Disorder) as they can help improve their balance and coordination skills.
  • Engaging in balance activities can have a positive impact on a child’s gross motor skill development and overall physical well-being.
  • Incorporating balance activities into a child’s daily routine, such as through everyday play, therapeutic swim time, yoga poses, and riding a bike, can be beneficial for their sensory integration and overall development.

Children with Sensory Processing Disorder (SPD) face unique challenges when it comes to balance. In this section, we will explore the impact of SPD on children’s ability to maintain balance and the importance of balance activities in their daily lives. We’ll uncover how SPD affects their sensory integration and motor skills development. Additionally, we will discuss the benefits that balance activities can provide in helping these children improve their coordination, confidence, and overall well-being. So, let’s dive into the world of balance activities for kids with SPD!

Understanding SPD and its Impact on Balance

Sensory Processing Disorder (SPD) interferes with a person’s ability to interpret and respond to sensory info from their environment. This can affect balance, coordination, and stability. Engaging in balance activities is part of therapy for children with SPD. These activities help improve balance and coordination.

Crossing the midline is one such exercise. This involves using both sides of the body together, which can improve integration between the left and right hemispheres of the brain. Martial arts, standing balance games, and yoga poses can also help with balance.

It’s important to recognize that each child’s experience with SPD is unique. So, individualized approaches should be tailored to meet their specific needs.

Benefits of Balance Activities for Children with SPD

Balance activities bring lots of benefits to children with SPD. They help with physical coordination and balance, as well as with posture control and movement. These activities also boost sensory integration for better response to environmental input.

Balance activities can give children with SPD improved spatial awareness, muscle strength, coordination and confidence. They also help with focus and reduce anxiety.

Balance activities bring many other development benefits. They help with fine motor skills, creativity, social interaction and physical fitness.

By doing balance activities, children with SPD can reach their physical and cognitive potential. It is important to find the right activities for each child’s needs and preferences.

Balancing is hard for children with SPD, but these activities make it easier.

Recommended Balance Activities for Children with SPD

When it comes to helping children with Sensory Processing Disorder (SPD), balance activities play a crucial role. In this section, we will explore a range of recommended balance activities specifically designed for children with SPD. From crossing the midline to gross motor skill development and standing balance games, these activities are aimed at improving coordination, core muscle strength, and overall balance. Lace up, because we’re about to dive into a world of movement and skill-building for children with SPD.

Crossing The Midline

Crossing the midline is when you move your arms or legs over an imaginary line that divides your body in two. It’s vital for activities that need both sides of the body to work together. It helps with using both hands, hand-eye coordination, and activates both parts of the brain.

This is great for kids with SPD. It helps with motor skills, coordination, balance, and strengthens connections between the two hemispheres of the brain. This can lead to better grades and physical abilities too.

Crossing the midline activities also help with sensory processing skills. It engages multiple senses at the same time to help interpret and respond to sensory stimuli in the environment. This can reduce sensitivity to certain sensations.

Include crossing the midline activities into your child’s daily routine. It offers many benefits including improved motor skills, better cognition, and better sensory processing. Try reaching for objects on opposite sides of their body or playing games that require crossing movements. See the positive impact it has on your child’s well-being!

Trisomy 21 Update

Trisomy 21, also known as Down Syndrome, is a disorder caused by an extra copy of chromosome 21. This affects physical and cognitive growth. Kids with Trisomy 21 usually experience delays in motor skills and balance.

To help improve balance and coordination, activities should be part of their daily routine. One way is by doing activities that involve crossing the midline, e.g. reaching across their body or playing games that need them to move from one side to the other.

Another approach is to focus on balance and coordination activities. Exercises such as walking on a balance beam, hopping on one foot or doing simple yoga poses can boost body awareness and balance. Martial arts classes are also helpful as they give structured movement patterns that help with balance, strength and coordination.

Standing balance games like ‘Simon Says’ and ‘Statues’ can help with maintaining balance while still. Stability balls can be used for sitting, bouncing, rolling or balancing activities. This engages core muscles and helps with balance. During winter, indoor activities like crawling through tunnels or playing obstacle courses can help with core muscles for good balance. Kicking exercises also increase leg strength and challenge stability.

Introducing these balance activities in a child’s daily life can improve their motor skills and sense of balance. Playtime gives a chance for informal practice. Swimming offers a low-impact environment for training. Simple yoga poses can also enhance body awareness and balance. Riding a bike is an excellent activity to promote balance and coordination.

Every kid with Trisomy 21 has unique needs and abilities. Consulting experts can help tailor guidance for specific requirements.

Samantha’s progress with Trisomy 21 has been incredible. Through consistent engagement in balance activities, she has made great improvement in her motor skills and sense of balance. Her parents credit balance balls and standing balance games for this. Seeing Samantha stronger and more confident has been rewarding for her and her family.

Lastly, finding balance is the first step for kids with Trisomy 21. Coordination activities can help them succeed.

Balance And Coordination Activities

Crossing the midline is a great exercise. This involves using both sides of the body together. Examples are touching shoulders and opposite knees.

Children with Trisomy 21 (Down Syndrome) and SPD can benefit from balance and coordination activities. These include muscle tone and joint stability exercises.

Martial arts, like karate and taekwondo, are highly beneficial. Structured movements can improve motor skills.

Standing balance games are good too. They aid proprioceptive and vestibular senses. Balance beams and one-footed balancing help.

Daily play can include hopscotch and trampolining. Therapeutic swimming helps. Yoga poses are great for body awareness. Biking develops gross motor skills and balance.

Introduce activities gradually. Consult with occupational therapists or experts.

Be present and provide positive feedback when doing activities with a child. This will maintain their motivation.

Gross Motor Skill Development

Incorporating activities into a child’s daily routine can have a positive effect on gross motor skill development. Every day, parents and caregivers should find opportunities for play, therapeutic swim time, yoga poses and bike riding. All these activities let children have engaging, fun and beneficial movements which help their physical abilities.

It’s important to keep in mind that each child with SPD may have different needs and likes when it comes to gross motor skill development. It is essential to consult experts for tailored guidance based on individual circumstances. By understanding balance activities for children with SPD and implementing strategies, parents and caregivers can support their development effectively.

Martial Arts

Crossing The Midline: Martial arts involve movements that cross the body’s midline. This helps integrate both sides of the brain and improve bilateral coordination.

Trisomy 21 Update: Kids with Trisomy 21 can benefit from martial arts. It boosts physical fitness and motor planning abilities.

Balance And Coordination Activities: Martial arts focuses on balance and coordination. This helps develop better body control and spatial awareness in kids with SPD.

Gross Motor Skill Development: Martial arts activities promote the development of gross motor skills such as kicking, punching, and jumping.

Standing Balance Games: Many martial arts disciplines use standing balance games to improve stability and core strength.

Martial arts offer kids with SPD a physical activity and confidence boost. It also teaches respect for others and perseverance in a structured and supportive environment.

Stay balanced! Use standing balance games for kids with SPD.

Standing Balance Games

Balance boards and wobble boards can challenge a child’s stability while engaging their muscles. “Simon Says” with standing poses boosts body awareness and balance. Balancing on one foot while playing catch or throwing a ball increases both balance and hand-eye coordination.

Walking along a line or balancing on a beam helps develop balance, coordination, and focus. Plus, hopscotch or jumping rope strengthens leg muscles and improves balance control. Freeze dance games, where the child maintains their balance while changing positions, engages their core muscles and bolsters stability.

These activities provide fun and entertainment. They also help develop gross motor skills, necessary for activities like walking, running, and sports. Balance games can build confidence in a child’s stability, thus improving their overall functional abilities.

Every child is unique. Therefore, it is best to consult an occupational therapist or sensory specialist for expert guidance that suits the needs of the child with SPD.

Balance Balls

Balance balls are a popular tool for balance activities with children who have SPD. These large, inflatable balls give sensory input and help boost balance, coordination, and strength.

They can be used for exercises and games where the child must remain balanced while sitting, standing, or lying on the ball. It also acts as an alternative seat, which activates core muscles and increases posture.

Rolling on the balance ball stimulates the vestibular system, in charge of keeping balance and spatial orientation. During therapy sessions or at home, using balance balls allows dynamic movement, improving sensory integration and body awareness.

Balance balls come in various sizes for different ages and sizes, guaranteeing a secure and comfortable experience.

In addition to their use in therapy or structured activities, balance balls can be integrated into everyday routines to keep providing sensory input to children with SPD.

A special use of balance balls is that they can even provide resistance training by adding weights or resistance bands to the exercises. This helps further enhance muscles while engaging in balance activities.

The article “The Importance of Balance Activities for Kids with SPD” states that incorporating balance activities to daily routines serves to better coordination and proprioception in children with SPD.

Winter Core Muscle Activities

Children with SPD have a chance to boost their balance and stability while having fun in the winter! Snowball fights, snowmen-building, yoga poses, ice skating, skiing, sledding, and shoveling snow are all great activities. These can help core muscles, even in cold weather! Incorporating these activities into their routine can help kids with SPD develop their core and improve their sense of balance. Score goals in coordination and motor skills with these winter core muscle activities!

Kicking Exercises

Kicking exercises are a must for improving balance activities for children with SPD. They help coordination and gross motor skills, plus enhance balance and stability. Also, core muscles get stronger, which is key for keeping balance during physical activity.

Start with basic kicks. Teach kids front kicks or side kicks, while they keep balance on one foot.

To make kicking exercises more effective, introduce targets. Objects for kids to aim at improve focus and precision, plus balance and coordination.

Include kicking drills in the routine. Do different kicking techniques, such as roundhouse kicks or high kicks. Do them alone or in a group.

Using props or equipment can also help. Use foam pads or resistance bands to add resistance to kicking movements. This strengthens the muscles used for kicking and helps with balance control.

Combining kicking exercises with other balance activities, like standing on one foot or hopping on a balance ball, challenges coordination and strengthens overall balance skills.

Check progress and gradually increase difficulty level as balance and coordination improve. Monitor progress to ensure progress and customize exercise plans.

Kicking exercises not only develop motor skills but also give children with SPD the chance to do enjoyable physical activity that’s beneficial for wellbeing.

Pro Tip: Kids should practice kicking exercises on both sides of their body. This ensures balanced muscle development and improves bilateral coordination skills.

Incorporating Balance Activities into Daily Routine

Incorporating balance activities into a child’s daily routine can have a profound impact on their development. From everyday play to therapeutic swim time, yoga poses, and bike riding, these activities offer a variety of benefits for kids with SPD. By engaging in these fun and interactive exercises, children can enhance their coordination, improve their sensory integration skills, and build their confidence and stability. Let’s discover the transformative power of balance activities in helping children with SPD thrive.

Everyday Play

Everyday Play is a great way to help children with SPD. Therapeutic swim time is one way to practice. Low-impact aerobic exercise in water boosts balance and coordination. Its buoyancy allows free movement and resistance strengthens muscles.

Yoga is another option. It focuses on body awareness, mindfulness, and controlled movements. Doing poses like tree or warrior helps improve stability and spatial awareness.

Riding a bike is another great activity. It helps work on balancing skills outdoors. Pedaling, steering, and staying upright engages different muscle groups and gives sensory input.

Parents and therapists can design activities requiring balancing on unstable surfaces or objects. Games like “Simon Says” where the child needs to stand on one leg or hop from one spot to another are fun and challenging. Wobble boards and inflatable balance balls also provide stimulating experiences.

Regularly practicing balancing skills through Everyday Play not only boosts physical abilities, but also confidence. Improved balance and coordination show in different aspects of life.

Therapeutic Swim Time

Swimming can be a therapeutic activity for children with SPD (Sensory Processing Disorder). It provides a unique chance to calm and activate the body and mind in an environment. The water gives buoyancy and resistance, which can help kids with SPD boost their balance and coordination skills.

During therapeutic swim time, children with SPD can participate in activities that promote balance and coordination. These may include: lying on their backs or bellies, practicing swimming strokes, or playing games that require them to move through the water while keeping balance. These activities not only help with motor skills but also give sensory input that can be relaxing for children with SPD.

In addition to improving balance and coordination, therapeutic swim time has unique benefits for kids with SPD. The water’s pressure can provide deep touch pressure, known to have a calming effect on the nervous system. This can reduce anxiety and improve body awareness in children with SPD.

Research from the University of California, San Francisco reveals that swimming is effective in improving motor skills and body control in kids with SPD. Regular participation in therapeutic swim time leads to significant progress in balance and coordination.

Overall, adding therapeutic swim time to a child with SPD’s daily routine can bring a lot of benefits. It helps with balance and coordination but also offers sensory input that encourages relaxation and body awareness. By taking part in these activities often, children with SPD can gain improved motor skills and general well-being.

Yoga Pose

Incorporating yoga poses into a child’s daily routine can be highly beneficial. Focus on crossing their body’s midline. Poses like Tree or Eagle require them to do this, aiding coordination and balance.

Warrior III and Dancer’s Pose are great for challenging stability and improving gross motor skills. To add excitement, try standing balance games. Standing on one leg or using props like balance boards or foam pads helps with balance.

In winter, Boat or Plank Pose engage core muscles and build strength and stability. Kicking exercises (Standing Leg Lifts or Warrior II with Side Kicks) improve lower body strength.

Balance activities can be easily incorporated into the daily routine. Walk on a line or play hopscotch. Therapeutic swim time is great for kids with sensory processing challenges.

Before bedtime, yoga poses help improve sleep quality for children with sensory processing challenges. A parent noticed improvements in their son’s balance and coordination after implementing a daily yoga routine. Yoga played a crucial role in managing his sensory processing challenges.

Riding a bike is another activity that can be beneficial. It’s a fun and enjoyable way for kids to develop balance and sensory processing skills.

Riding A Bike

Riding a bike is a great activity for kids with SPD! It helps develop gross motor skills and balance/coordination. Pedaling strengthens leg muscles and improves proprioception. Plus, biking offers sensory input and is a social activity!

One advantage of bike riding is exploring different terrains and adapting to them. Incorporating biking into daily routines can maximize its benefits.

However, safety should be a priority! Kids must wear helmets and be supervised.

In short, bike riding is a great way to improve balance and coordination for children with SPD. Safety tips ensure kids are steady on their feet to get the most out of this activity!

Expert Insights and Resources

Balance activities are a must for kids with Sensory Processing Disorder (SPD). They provide expert advice and resources to help with growth. These activities enhance motor skills and integrate the senses. Kids with SPD can better their coordination, body awareness and ability to regulate sensory input by partaking in activities like walking on a balance beam or yoga poses. These activities can be tailored to fit each child’s individual sensory needs, making them an important part of therapy and daily life.

  • Expert Advice: Occupational therapists explain why balance activities are essential for children with SPD. They stimulate the vestibular system which helps with balance and spatial orientation.
  • Resources: Parents, teachers and therapists have lots of resources to include balance activities. Sensory play kits, balance boards and apps made for kids with SPD are available.
  • Therapeutic Strategies: Therapists use strategies when working with kids with SPD. They focus on balance skills with proprioceptive input, visuals and sensory modulation.
  • Parental Involvement: Parents are key in supporting their child’s sensory needs. They can join with therapists to put balance activities in their child’s daily routine.

It is also important to keep the individual needs of each child with SPD in mind. Balance activities should be personalized to address their special sensory challenges while taking into account what they like and can do. These activities aid a child’s overall growth and wellbeing. It’s best to consult professionals and use the resources available to ensure a successful and tailored balance activity program for children with SPD.


For children with Sensory Processing Disorder (SPD), balance activities are a must! These can enhance their sensory integration, coordination and physical development. Kids can try balancing on one foot, walking on a beam or cycling. This helps them process sensory info. and stay balanced. It also strengthens their core muscles, posture and body awareness.

Balance activities have many benefits for children with SPD. They can reduce their sensory sensitivities by being in contact with different sensations, like balance and proprioception. This can then help them become more comfortable in various environments and take part in daily activities better.

These activities also boost kids’ self-esteem. As they get better at them, they become more self-assured and independent. This can influence their emotional well-being and social participation positively.

It’s important to make sure the activities are suitable for the child’s age and abilities. Doing varied activities will keep them engaged and let them improve their skills.

Pro Tip: Doing balance activities in natural, stimulating places, like parks or playgrounds, can add to their sensory experiences and make therapy more effective.

In summary, balance activities are essential for children with SPD. These can increase their sensory integration, reduce their sensitivities and improve their self-confidence. They should be done with proper supervision and age-appropriate activities. Doing balance activities in natural settings can enhance therapy outcomes.

Some Facts About The Importance of Balance Activities for Kids with SPD:

  • ✅ Balance activities are crucial for children with Sensory Processing Disorder (SPD). (Source:
  • ✅ Engaging in balance activities helps children with SPD develop gross motor skills and build muscles and postural control. (Source:
  • ✅ Balance activities contribute to the cognitive and emotional development of children with SPD. (Source:
  • ✅ Balance activities can improve hand-eye coordination, leg muscles, and core strength in children with SPD. (Source:
  • ✅ Implementing balance activities in a child’s routine can promote their overall physical, cognitive, and emotional development. (Source:

FAQs about The Importance Of Balance Activities For Kids With Spd

FAQ 1: What are the signs of poor balance and coordination in children with SPD?

Answer: Signs of poor balance and coordination in children with SPD may include difficulty performing physical tasks, lack of muscle tone, trouble with sports and playground activities, and struggles with writing letters and numbers.

FAQ 2: How can balance activities benefit children with SPD?

Answer: Balance activities can benefit children with SPD by promoting their physical, cognitive, and emotional development. These activities help develop gross motor skills, build muscles and postural control, improve body awareness, and enhance their ability to participate in sports and physical activities.

FAQ 3: What are some outdoor balance activities suitable for children with SPD?

Answer: Some outdoor balance activities suitable for children with SPD include tightrope walking, using playground equipment like balance beams and ladders, and bike riding. These activities provide sensory stimulation, movement, and balance challenges.

FAQ 4: How can a physical therapist help children with balance issues?

Answer: A physical therapist can help children with balance issues by conducting a skilled evaluation to determine the underlying causes and develop a treatment plan to improve balance. They may recommend specific exercises and modifications to address the child’s needs and promote their growth and development.

FAQ 5: What are the benefits of using a balance ball for children with SPD?

Answer: Using a balance ball for children with SPD can provide proprioceptive input, sensory stimulation, and improve core strength, coordination, and posture. It can also help calm and regulate active children, making it beneficial for self-regulation skills and focus and attention.

FAQ 6: How can balance activities improve a child’s learning process?

Answer: Balance activities can improve a child’s learning process by developing their motor skills, coordination, and cognitive abilities. When children have better balance and coordination, they can sit still and focus on academic tasks more effectively, leading to improved attention, concentration, and fact retention.

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